Getting under the covers: Photo by Ketut SubiyantoIf you have ADHD it's almost a given that you will experience sleep problems!

Let's do a sleep program together to see how it works - or doesn't work. It was given to me by a medical doctor - Dr Benji Ozynski who is a specialist in sleep and sleep disorders.

I have not done this program before. But I believe it will be a really good idea for as many of my readers to try this - after all, sleep is as unique as each of us are.

I met Dr Ozynski when he was my medic at the psychiatry clinic at the Helen Joseph Hospital in Johannesburg recently

As sleep disorders are a constant problem of ADHD, I would like people to share with us and all our readers how effective this program is. You can share openly or anonymously if you want.

My entire ADHD career, which spans more than 26 years has always had at its core to share every bit of knowledge that I have verified, and to highlight those that are not beneficial.

I ask that you consider doing the same to benefit us all. This program would cost a lot of money if you had to do it on your own. Remember this program is free - the only cost is our request to share your experience of it and sleep in general

Once a week I will send each participant an email with a link to a page where you can fill in your experiences with the program. 

I will collate those and send out a newsletter with the collated comments to the participants. I will also publish those collated comments on this website. 

If you have asked to remain anonymous that will be respected and your name won't be attributed to your comments.

 To join the learning party please insert your name and email address below. When you click on the "Submit" button, you will automatically  be taken to the program page on my Creative Change website. 

Join the 6-week sleep programme